When taking part in regular exercise it is essential to maintain the joints and bones in order to be able to keep training hard without injury. Cartilage is particularly prone to wear and tear with training over time and especially when weight lifting. It is important to use joint care supplements to be able to keep training at you maximum.Combining weight management supplements with a structured training and diet programme is key to sculpting the perfect physique.

​​​​​​​Caffeine based fat burners such as the Vyomax® Nutrition Maxi Burn® should be consumed 20 minutes before working out to ignite your metabolism, to help produce the greatest fat burning results. The active ingredient caffeine stimulates the release of fatty free acids from adipose (fat) tissue, which are then easily used as fuel when exercising. Conjugated Linoleic Acid (CLA) has been scientifically proved to improve the body’s efficiency to metabolise fat as an energy source.