RECOVERY & POST WORKOUT

Carbohydrates  are often overlooked and their importance in the diet is often misunderstood or forgotten. When we consume carbohydrates, our body produces insulin which allows us to store the carbohydrates as fuel, in the form of glycogen in the muscle and this is the fuel which we use to power our workouts. Insulin is also the most anabolic hormone in the body, so it is essential to combine protein and carbohydrates for optimum muscle gains, as when consumed together the carbohydrate causes an insulin spike, which shuttles protein into the muscle. Post workout is the most essential time to consume a carbohydrate and protein mix, as enzymes such as glycogen synthase are elevated, resulting in greater uptake of glycogen in the muscle and ultimately more energy stored, ready to hit your next workout hard!  
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  • Vyomax® L-Glutamine Powder 300g

    Vyomax® L-Glutamine Powder 300g

    £22.00 £29.99
    VyoMax® L-Glutamine is the most abundant amino acid in the body and is significant in maintaining cellular health and tissue repair and in the recovery and healing process throughout the body.
  • Maxi Carbs® Maltodextrin Powder

    Maxi Carbs® Maltodextrin Powder

    £9.99 £11.99
    Maxi Carbs® powder is maltodextrin, a readily digestible carbohydrate produced from starch. It provides a sustained release of energy throughout intense exercise and promotes the storage of glycogen in muscle tissue.