Skipping is an excellent way to increase your cardio vascular fitness, boost endurance, develop stamina and burn calories. It helps improve co-ordination, body tone, balance, agility and speed and is perfect for a total body workout.
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Keep track of your skips with digital skipping ropes. These ropes provide a smooth skipping action and have been designed to aid and encourage a productive workout. 

Skipping is a fun way to exercise for people of all ages and at all levels of fitness.